Ingredients:
- 1/2 cup frozen mixed berries (blueberries, strawberries, raspberries)
- 1/2 banana (for creaminess)
- 1/2 cup spinach (for a nutritional boost)
- 1 tablespoon almond butter (for healthy fats and protein)
- 1 tablespoon chia seeds (for fiber and omega-3s)
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1/2 teaspoon cinnamon (for anti-inflammatory properties)
- 1 teaspoon honey or maple syrup (for a natural sweetener, optional)
- Ice cubes (optional, for a thicker texture)
Instructions:
- Blend the Base: Add the frozen mixed berries, banana, spinach, almond butter, and chia seeds into a blender.
- Add Liquid: Pour in the almond milk and add cinnamon for a warm, comforting flavor.
- Sweeten it Up: If desired, drizzle in some honey or maple syrup for a natural sweetness.
- Blend Smoothly: Blend everything together until creamy and smooth. Add ice cubes for a thicker consistency if preferred.
- Serve & Enjoy: Pour the smoothie into a bowl or glass, and top with extra berries, nuts, or granola for an added crunch.
Optional Toppings:
- Fresh fruit (sliced strawberries, kiwi, or blueberries)
- A sprinkle of granola or mixed nuts
- A few extra chia seeds or flax seeds
This smoothie not only nourishes your body with healthy fats, fiber, and antioxidants, but the vibrant colors and comforting flavors are sure to lift your mood. Perfect for your “Smoothies of the Soul” theme!
