No-Bake Energy Bites

Ingredients:

• 1 cup rolled oats
• 1/2 cup nut butter (almond, peanut, or cashew)
• 1/4 cup honey or maple syrup (for sweetness)
• 1/4 cup chia seeds or flaxseeds
• 1/4 cup mini dark chocolate chips (optional, for a treat)
• 1/4 cup dried fruit (raisins, cranberries, or apricots), chopped
• 1/2 teaspoon vanilla extract
• A pinch of sea salt

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Instructions:

1. Mix Ingredients:
   In a large bowl, combine the rolled oats, nut butter, honey or maple syrup, chia seeds or flaxseeds, chocolate chips (if using), dried fruit, vanilla extract, and sea salt.
2. Stir Well:
   Stir all the ingredients together until well combined. If the mixture is too dry, you can add a bit more honey or maple syrup to achieve a sticky consistency.
3. Form the Bites:
   Using your hands, roll the mixture into small balls about 1 inch in diameter. You should get around 12-15 bites, depending on the size.
4. Chill:
   Place the energy bites on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to help them set.
5. Enjoy:
   Once chilled, enjoy your energy bites as a quick snack or grab-and-go option when you need a boost of energy!

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Optional Add-ins:

• Protein powder (for an extra protein boost)
• Coconut flakes for added flavor
• A dash of cinnamon or cocoa powder for extra spice

These energy bites are packed with healthy fats, fiber, and protein, making them the perfect snack to keep you energized throughout the day.