Cacao & Almond Energy Bars

Ingredients:

• 1 cup pitted Medjool dates (for natural sweetness and energy)
• 1/2 cup raw almonds (or mixed nuts, your choice)
• 1/4 cup cacao nibs (for a rich, chocolatey crunch)
• 2 tablespoons almond butter (or peanut butter)
• 1 tablespoon chia seeds or hemp seeds (for added omega-3s and protein)
• 1 tablespoon maple syrup or agave (for a touch of sweetness)
• 1/2 teaspoon ground cinnamon (for warmth and spice)
• 1/4 teaspoon vanilla extract (for depth of flavor)
• A pinch of sea salt (to balance the sweetness)
• 1/4 cup shredded coconut (for texture and flavor)
• Optional: 1/4 cup dried goji berries (for an antioxidant boost)

Instructions:

1. Prepare the Dates:
   If your dates are hard, soak them in warm water for 5-10 minutes to soften. Once soft, remove the pits and blend the dates in a food processor until they form a sticky paste.
2. Blend the Nuts:
   Add the almonds (or mixed nuts) into the food processor and pulse a few times until the nuts are coarsely chopped. You want some texture, not a fine powder
3. Add the Goodies:
   To the nuts and date paste, add the almond butter, cacao nibs, chia seeds (or hemp seeds), maple syrup, cinnamon, vanilla extract, sea salt, shredded coconut, and optional goji berries. Pulse everything together until well combined. If the mixture is too dry, add a teaspoon of water or extra maple syrup.
4. Press and Set:
   Line a baking dish (or small pan) with parchment paper. Transfer the mixture into the pan and press it down firmly to create an even layer. If you want thicker bars, use a smaller pan.
5. Chill:
   Refrigerate for at least 1-2 hours to allow the bars to firm up.
6. Slice and Serve:
   Once set, remove from the fridge and cut into squares or bars. Store in an airtight container in the fridge for up to a week or freeze for longer storage.

These Cacao & Almond Energy Bars are a decadent yet wholesome snack full of fiber, healthy fats, antioxidants, and protein. The combination of cacao nibs, goji berries, and cinnamon gives them a delightful depth of flavor, while the nuts and dates provide natural energy and nutrients to keep you going.