A wholesome, nutrient-packed bowl designed to fuel your body and support a positive mindset.
Ingredients
- 1 cup quinoa (cooked)
- 1 can chickpeas (drained and rinsed)
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon garlic powder
- Salt and pepper (to taste)
- 1/2 cup cherry tomatoes (halved)
- 1/2 cucumber (sliced)
- 1/4 red onion (thinly sliced)
- 1 small avocado (sliced)
- 1/4 cup fresh parsley (chopped)
- 1 tablespoon tahini (optional, for dressing)
- Lemon wedges (for serving)
Instructions
- Cook the Quinoa:
- Rinse the quinoa under cold water, then cook according to package instructions (typically 1 cup quinoa to 2 cups water). Set aside.
- Season the Chickpeas:
- In a bowl, toss the chickpeas with olive oil, cumin, paprika, turmeric, garlic powder, salt, and pepper.
- Heat a pan over medium heat and sauté the chickpeas for 5-7 minutes until crispy and golden. Remove from heat.
- Assemble the Power Bowl:
- In a large bowl, layer the cooked quinoa as the base.
- Add the seasoned chickpeas, cherry tomatoes, cucumber slices, red onion, and avocado.
- Top with Fresh Parsley:
- Sprinkle the fresh parsley on top for added freshness and flavor.
- Optional Tahini Dressing:
- Drizzle tahini over the bowl for an extra creamy and nutty flavor. If you prefer a lighter dressing, squeeze fresh lemon juice over the top.
- Serve:
- Serve the quinoa and chickpea power bowl with lemon wedges for an extra burst of freshness.
Nutritional Benefits
- Quinoa is a complete protein, containing all nine essential amino acids, making it perfect for muscle repair and growth.
- Chickpeas are rich in fiber and protein, supporting digestion, energy, and muscle function.
- Avocado provides healthy fats, promoting heart health and keeping you feeling full longer.
- Cucumbers and tomatoes are hydrating, packed with vitamins, and support skin health.
- Turmeric and garlic offer anti-inflammatory properties, aiding in overall wellness and reducing stress.
Why This Meal is Unifying
This Quinoa & Chickpea Power Bowl brings people together through shared nourishment. It’s a meal that’s easy to prepare and can be customized for different tastes and dietary preferences. The combination of fresh, whole ingredients offers a balance of protein, fiber, healthy fats, and antioxidants, making it a satisfying and nutritious meal for everyone.
Whether enjoyed as a family dinner, shared with friends, or eaten solo, this vibrant power bowl provides an uplifting boost for your body and mind, fostering connection and well-being.
Take a moment to pause, enjoy this nourishing meal, and embrace the positivity it brings to your day.
