(Vegan, Low-Carb, High-Protein, No Refined Sugar)
Key Benefits:
✅ Extra Protein – Plant-based protein powder + seeds for muscle support.
✅ More Fiber – Chia, flaxseeds & coconut aid digestion.
✅ Lower Carbs – Uses coconut flour instead of oats.
✅ Healthy Fats – Nuts & seeds boost heart health.
✅ Sustained Energy – Natural sweeteners prevent energy crashes.
Ingredients:
- ½ cup almond butter (or peanut butter)
- ¼ cup coconut flour (low-carb alternative to oats)
- ¼ cup unsweetened shredded coconut
- ¼ cup plant-based protein powder (vanilla or plain)
- 2 tbsp chia seeds (fiber + omega-3s)
- 2 tbsp ground flaxseeds (extra fiber & healthy fats)
- ¼ cup crushed walnuts (or almonds for crunch)
- ¼ cup pumpkin seeds (zinc & magnesium boost)
- 2 tbsp dried unsweetened cranberries (or goji berries for antioxidants)
- ¼ cup maple syrup (or 2 tbsp monk fruit syrup for lower sugar)
- 1 tsp vanilla extract
- ½ tsp cinnamon
- A pinch of sea salt
Instructions:
- Combine coconut flour, shredded coconut, protein powder, chia seeds, flaxseeds, cinnamon, and sea salt in a mixing bowl.
- Add almond butter, maple syrup, and vanilla extract. Stir well until it forms a thick dough.
- Fold in crushed walnuts, pumpkin seeds, and dried fruit.
- Roll into bite-sized balls (about 1 inch in diameter).
- Refrigerate for 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week.
Pro Tips:
✔ Need extra protein? Add an extra tablespoon of protein powder.
✔ Want a lower sugar option? Swap maple syrup for monk fruit syrup.
✔ Prefer a crunchier texture? Toast the nuts & seeds before mixing.
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