Ingredients:
- 1 tablespoon pumpkin seeds
- 10 almonds (raw, unsalted)
- 4 Brazil nuts
- 1 tablespoon pine nuts
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 teaspoon spirulina powder
- 1 tablespoon chia seeds
- 1/2 avocado (for healthy fats and creaminess)
- 4-6 walnut halves
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon (optional)
- Ice cubes (optional)
Instructions:
- Prepare Ingredients: Measure out the pumpkin seeds, almonds, Brazil nuts, pine nuts, chia seeds, walnuts, and spirulina powder. Use a frozen banana and avocado for extra creaminess and coldness in your smoothie.
- Blend: Add all the ingredients (pumpkin seeds, almonds, Brazil nuts, pine nuts, chia seeds, walnuts, almond milk, frozen banana, avocado, spirulina, and cinnamon) into a high-speed blender. If you’d like a colder smoothie, add a few ice cubes.
- Sweeten (Optional): Taste the smoothie and add honey or maple syrup if you prefer extra sweetness.
- Blend Again: Blend on high for 30-60 seconds until smooth and creamy. Add more almond milk if the consistency is too thick.
- Serve: Pour the smoothie into a glass, garnish with a few whole nuts or seeds for texture, and enjoy!
Health Benefits:
- Chia Seeds: Rich in omega-3 fatty acids, fiber, and antioxidants, chia seeds help with brain health, improve focus, and support memory.
- Avocado: Full of monounsaturated fats that support healthy blood flow to the brain, improving cognitive function.
- Walnuts: High in omega-3 fatty acids (especially DHA), walnuts help support brain function and memory.
- Spirulina: A nutrient powerhouse that boosts energy, detoxifies, and supports brain health.
- Almonds, Brazil Nuts, and Pine Nuts: Packed with healthy fats, antioxidants, and minerals that support cognitive function and mood.
- Pumpkin Seeds: Provide magnesium and zinc, which are crucial for brain health, reducing stress and supporting memory.
This smoothie is packed with brain-boosting ingredients, perfect for enhancing cognitive function, focus, and memory while delivering a creamy, satisfying texture! Enjoy your healthy and energizing drink!
