Looking for a quick, flavorful, and totally plant-based meal that’s packed with texture and color? This stir-fried bean sprout bowl is the answer. It’s got all the good stuff: crispy tofu, crunchy cashews, fresh veggies, and of course, those snappy bean sprouts that bring it all to life.
This recipe is perfect for a weeknight dinner, meal prep, or when you’re just craving something vibrant and nourishing. Bonus? It comes together in under 30 minutes!
🥢 Why You’ll Love This Stir-Fry
- Fast & easy – All in one pan and on the table in no time.
- Totally plant-based – 100% vegan and dairy-free.
- Flavor-packed – Garlic, ginger, sesame, and a touch of maple make the sauce irresistible.
- Great for leftovers – Stores well and tastes just as good the next day.
🛒 Ingredients
Here’s what you’ll need:
- 1 cup bean sprouts
- 1 block (14 oz) firm tofu, pressed and cubed
- 1 cup broccoli florets
- 1 medium carrot, julienned
- 1/2 cup bell pepper, thinly sliced (any color you like)
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/2 cup raw cashews, toasted
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon maple syrup or agave
- 1 teaspoon toasted sesame seeds (optional)
- Cooked rice or noodles to serve
How to Make It
- Toast the Cashews
In a dry pan over medium heat, toast your cashews for 2–3 minutes until lightly golden and fragrant. Remove from pan and set aside. - Cook the Tofu
Add a little oil to the pan and cook the tofu cubes until they’re golden and crispy on all sides. Set those aside too. - Stir-Fry Time
Add sesame oil to the same pan, then toss in the garlic and ginger. Sauté for about 30 seconds until aromatic. - Veggie Power
Throw in the broccoli, carrots, and bell pepper. Stir-fry for 3–4 minutes until just tender but still vibrant. - Bring It All Together
Add your bean sprouts, cooked tofu, and toasted cashews. Pour in the soy sauce, rice vinegar, and maple syrup. Stir everything together and let it cook for another 1–2 minutes until heated through. - Serve & Enjoy
Dish it out over rice or noodles, sprinkle with sesame seeds, and dig in!
🥢 Final Thoughts
This stir-fry is all about balance: sweet, savory, crunchy, and fresh. It’s a great way to make bean sprouts the star of your plate while sneaking in plenty of plant-powered protein and veggies.
Give it a go, and let me know how you like it. Or even better, share your own twist!
Interested in more plant based recipes? Click to learn more
